Better Sleep Month 2024 Theme. Better sleep month, celebrated every may, emphasizes the importance of sound sleep and encourages people to prioritize their sleep health. The theme for the 2024 world sleep day is sleep equity for global health.
Celebrate better sleep month by learning tips on how you can get more sleep and wake up feeling healthier and more motivated to take on the day. You’re more likely to succeed in your goals, experts say, if you start focusing on better quality sleep.